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reading|serednij-riven|leisure-and-sport|
Читання|Середній рівень|Leisure and Sport|
Прочитайте текст та виберіть правильну відповідь. Read the text and choose the correct answer.
Jogging
My first piece of advice to people who want to start getting fit is: don’t buy an exercise bike. Typically, people who buy them use them for a week or so and then forget about them. They are effective if they are used regularly but you need to be determined. Most people will find it much easier to go for a gentle jog around the park. As well as being easy to do, jogging is also relatively cheap compared to most other sports. You don’t need to buy expensive clothes if you’re just going running around the park or on the beach. The main thing is that they’re comfortable, and that they keep you warm in the winter and cool in the summer. There is one piece of equipment, however, that you will have to spend time and money on, and that’s your running shoes. Remember that you are not looking for a fashion item, but for something that will support your feet and protect you from injury. As for the actual jogging, the secret is to start gently, and not to do too much at the beginning – especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first.
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Jogging
My first piece of advice to people who want to start getting fit is: don’t buy an exercise bike. Typically, people who buy them use them for a week or so and then forget about them. They are effective if they are used regularly but you need to be determined. Most people will find it much easier to go for a gentle jog around the park. As well as being easy to do, jogging is also relatively cheap compared to most other sports. You don’t need to buy expensive clothes if you’re just going running around the park or on the beach. The main thing is that they’re comfortable, and that they keep you warm in the winter and cool in the summer. There is one piece of equipment, however, that you will have to spend time and money on, and that’s your running shoes. Remember that you are not looking for a fashion item, but for something that will support your feet and protect you from injury. As for the actual jogging, the secret is to start gently, and not to do too much at the beginning – especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first.
Виберіть, речення правильне чи ні. Сhoose whether the sentences are true or false.
Most people don’t use exercise bikes for very long.
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Exercise bikes don’t get you fit.
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You should keep warm at all times when you are jogging.
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Running shoes don’t have to be fashionable.
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You should start jogging by walking for ten minutes.
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You need to be very disciplined to lose your weight with the help of bike.
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You can go in for jogging only at special sports grounds.
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Jogging doesn’t require too much money.
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It would be better to use more expensive clothes for running.
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Snickers are the most important item of sport clothes.
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Good should protect your feet.
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