Energy food

All foods provide energy in the form dropdown These macronutrients are the building blocks for the body to use to make and repair cells and provide energy to function. Carbohydrate breaks down into dropdown , it also serves dropdown Because of its extensive use in the body, carbohydrate should dropdown Grains, fruits, and vegetables are dropdown Another place where we find carbohydrate is in milk and other dairy foods. dropdown and also are good sources of protein and calcium. dropdown from fat and protein. Therefore, dropdown and fat can be consumed in smaller quantities. dropdown such as muscle and skin cells. Highprotein foods include meats, dropdown Fat is important for protecting organs dropdown and K. dropdown whereas fat from animal sources tends to be higher in unhealthy saturated fat.