Lack of sleep

According to a recent poll, people dropdown On average, Americans sleep less dropdown night—below the eight-hour recommendation. And the number dropdown over the past few years to about one in four. Roughly 75 percent of those polled reported dropdown a few nights a week or more within the past year. As you might imagine, dropdown Undergraduates and adult workers who are dropdown report greater feelings of dropdown One of the reasons why less sleep, dropdown is because it impairs decision making and makes dropdown A recent dropdown poor sleep the previous night also impairs dropdown mostly because people feel dropdown and less alert.